Curling up (maybe with a glass of wine?) and avoiding cold weather, phone calls from friends, favorite sports.. we know it’s not the best way to handle our emotions.

Can’t walk by the office breakroom without stopping for candy, donuts, or the vending machine? Stop walking by the breakroom.

Wanting and Doing are two different parts of your brain. The only way to make change is to take Action.

So, we can't rely on activity trackers to tell us how many “calories” we burned, then how DO we regulate the right amount of food to maintain our weight?

Wow, I get to eat ALL of those "calories" I burned? Sweet, 2700kcal of food here I come!

If your cells could shine, all of them together would burn brighter than a star! You are a walking powerhouse of potential with a trillion possibilities!

You shouldn’t be struggling, pushing so hard all time, expecting to see and feel results that just aren’t happening.

Life can change in an instant. Are you ready?

Take care of the big rocks, fill your jar to the tippy top with these first, and let the little rocks fall into the empty spaces.

So the question is, what picture are you painting? Step back and take a look, if there are angles, corners, even lines you do not like, dig in and reshape those pieces of the pattern. 

Life is not about perfect, it is about finding what works for you in the moment. Right now. Because c’mon folks, that’s all we have!

Think about who is watching you, are you teaching them what it means to be human? What type of human?

Live the way you want to see your children live.

If you are not willing to fail, you are not willing to live.

“… my job can define me or it can destroy me. I have the freedom to choose, even when I think I do not.”

Ask yourself. What does your life look like when you do the things you love? Then let the negative go, and use that renewed energy to pursue the fire inside!

What are your stories? Which ones help you and which ones harm you, which ones would you like to rewrite, how do we rewrite the stories we’ve been telling ourselves for so many years?

Ever do that? Ever kick your own ass with a workout after a night of poor choices, or a weekend of parties and late nights? Thinking you’re making up for the extra calories you inhaled and lost sleep by going hard and long?

Look to those who lift you up, who share your priorities, who support your goals, who can relate to the BEST version of yo

Surgeries, babies, divorce, broken bones, broken hearts, disease, menopause, layoffs, infidelity, regrets.