A studio designed for you, filled with friends, a training plan ready to go, and a coach that has your back? #winning

Strong is individual.

Lifting weights isn’t the same for each person. Some want strength, some want body comp, some want strong bones. But everyone gets a dose of mental health. And confidence. And community.

There is no one-size-fits-all. But there is a place you can find what you’re looking for. And it was made for you. 💪🏼❤️

The Elevate Studio

  • A woman taking a selfie in a gym, flexing her arm in front of a mirror, with dumbbells and weights behind her.

    Beta

  • A woman performing a deadlift exercise with a barbell loaded with yellow and black weight plates in a gym.

    Alpha

Beta

Small Group Training

Small groups of less than 8 members in a semi-private setting with a coach that’s got your back!

Train alongside members of your pack, holding you accountable and supporting you every step.

Never guessing again, use the group training plan to actually progress your lifts and feel real progress, with a coach guiding you every step of the way!

☑️ Train with the Pack in small semi-private sessions of no more than 8 pack members, supporting and holding you accountable!

☑️ The Guidance of a Coach never feel unsure again, learn how to lift safely and effectively with a trainer always watching and guiding!

☑️ Train for Longevity we build muscle through strength training, but also work on important athletic qualities like mobility, balance, power, and plyometrics.

☑️ Unlimited Monthly Training attend up to 3x per week of strength sessions! That is 12-15 sessions per month!

☑️ Group Training Plan with individual modifications to meet you where you’re at, and progressed each month!

☑️ Open Studio Access to train on your own time is included with the monthly Beta membership!

$337/Per Month

Work with me here!

Alpha

Private Training

Work with Jess 1:1 to get faster results towards your individual goals, whether it be learning the basic lifts safely, coming back after an injury, or increasing muscle to improve body composition.

Not ready to train with the pack yet? Train with another pal for a true semi-private experience, held accountable and supported by not only Jess, but a friend or spouse.

☑️ Train privately feel at ease and know you’ve got the full attention of a coach in a session for just you, with your needs top of mind

☑️ Train with a Friend bring up to one other person to share laughs, learn lifts and work together, feeling safe with a coach that has their eyes on just the two of you.

☑️ Custom Training Plan designed to meet your specific goals, and progressed weekly based on your personal recovery and needs!

☑️ Training 1x, 2x, or 3x per Week if you are new to training we start at 1x per week and build you up to 2x or 3x per week!

☑️ Train for Longevity we build muscle through strength training, but also work on important athletic qualities like mobility, balance, power, and plyometrics.

$95/1:1 Session

$120/Semi-Private 2:1 Session

Tap the button and fill out a quick questionnaire, and I will be in touch to schedule a 1:1 strategy session!

In the strategy session:

1. We’ll get to know each other, and discuss your history, pain points and goals

2. We’ll run through a postural and basic movement assessment so we get a better idea your starting point and needs

3. We’ll create a plan moving forward how I can best help you achieve the results you’re after, whether it be 1:1, small group, remote coaching or nutrition!

Join the pack!

Welcome to our new training studio: Elevate

A strength training, lifestyle and nutrition community with a focus on getting Women strong for life. A place to thrive, feel empowered, and hold yourself accountable. Train alone, in a group, alongside a coach. The space is yours.

Elevate: Next Level Fitness

is our new training studio located at 30 Boston Court, Essex, Vermont!

Two women exercising with kettlebells in a gym. One is bending over with a kettlebell in hand, and the other is standing on a bench, lifting a kettlebell.
Man performing a bench press with a barbell loaded with weights in a gym.
People exercising in a gym, including a woman pushing a sled, a person lifting weights, and others on cardio machines.
Woman performing a tricep exercise with a resistance band in a gym, surrounded by workout equipment and modern lighting fixtures.
Two women and a child working out in a gym. One woman is lifting a kettlebell, another woman is leaning forward, and a child is lying on the floor.
Three women standing together in a gym, looking at a tablet, with a woman on the left using her phone and a person in the background at the counter.
A man and woman flexing muscles in a gym mirror with workout equipment and a ceiling with illuminated hexagonal lights.
A woman in workout clothes performing a deadlift with a barbell in a gym.
A woman with curly hair is lying on a workout bench, lifting dumbbells. Another woman stands in the background observing in a gym with black rubber flooring, mirrors, and various weights.
Join the Pack!

Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, and most recently completed Menopause for Athletes, with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.