A studio designed for you, filled with friends, a training plan ready to go, and a coach that has your back? #winning

Which wolf will you train?

  • A woman taking a selfie in a gym, flexing her arm in front of a mirror, with dumbbells and weights behind her.

    Omega

  • Two women exercising in a gym, lifting kettlebells and using a workout bench.

    Beta

  • A woman performing a deadlift exercise with a barbell loaded with yellow and black weight plates in a gym.

    Alpha

Omega & Omega +

No matter where you train, have the help and support of a coach progressing your plan, holding you accountable, and getting you the best results!

☑️ Remote, custom training on your own time

☑️ Custom Online Training Plan progressed weekly by your coach!

☑️ 20% Course Discount

☑️ Emphasis on Smart Training for Athleticism & Longevity

☑️ Weekly Check-ins and Progress Tracking

$249/Every 4 Weeks

Local? Elevate your status! Add:

☑️ Open Studio Access

☑️ Unlimited “Coach on the Floor” Hours

☑️ Monthly Nutrition & Lifestyle Seminars

☑️ 1 Private Training session each new training phase (every 4-6 weeks)

$499/Per Month

Beta

One of the Pack! Train alongside other members using the group plan, with a coach on the floor for guidance, or use the space on your own time!

☑️ Train with the Pack during “Coach On Floor” or Open Gym

☑️ Modifiable Group Training Plan renews every month!

☑️ 20% Course Discount

☑️ Emphasis on Smart Training for Athleticism & Longevity

☑️ Open Studio Access

☑️ Unlimited “Coach on the Floor” Hours

☑️ Monthly Nutrition & Lifestyle Seminars

$349/Per Month

Alpha

Lead the hunt! Work directly with a coach to pursue individualized results. Choose private or with a friend to share in the fun and work together!

☑️ Train privately in the studio with a coach

☑️ Custom Online Training Plan progressed weekly by your coach!

☑️ Courses Included

☑️ Emphasis on Smart Training for Athleticism & Longevity

☑️ Weekly Check-ins and Progress Tracking

☑️ Open Studio Access

☑️ Unlimited “Coach on the Floor” Hours

☑️ Monthly Nutrition & Lifestyle Seminars

☑️ Private or Semi-Private Training sessions

Ask About Pricing

Join the pack!
  • A screenshot of a conversation on a messaging app about eating habits and self-control, with a darker background and white and blue texts.
  • Screenshot of a text message discussing a person's annual physical exam, weight loss, and positive health changes.
  • A handwritten note with a blue sky background at the top and a light green gradient at the bottom, expressing excitement about recent events, catching up with a loved one, and mentioning plans to share a photo from a bus ride.
  • A screenshot of a text message discussing health achievements, blood pressure readings, and physical activity.
  • A typed note from Chuck explaining that his training is going well, but his Pain MD advised him to postpone his November steroid epidural until December.
  • Text message about morning exercise, running 1.5 miles, breathing, and heart rate workouts, with a positive tone.
  • Screenshot of an email message with green and blue text, dated September 1, 2022, at 10:50 AM. The email talks about feeling good, no knee pain, and plans for the weekend.
  • Screenshot of an email reply titled 'Re: Weekly Check-in reminder!' with a message thanking Pete for his support and complimenting his positive influence, including emojis of a diamond and a smiling face.
  • Text message with New Year's wishes and gratitude, mentioning therapy, support, and optimism for the year ahead.
  • Handwritten note expressing gratitude and encouragement, signed by Jess.
  • Text message expressing happiness about coaching changes and wishing a good weekend.

Elevate: Next Level Fitness

is our new training studio located at 30 Boston Court, Essex, Vermont!

Two women exercising with kettlebells in a gym. One is bending over with a kettlebell in hand, and the other is standing on a bench, lifting a kettlebell.
Man performing a bench press with a barbell loaded with weights in a gym.
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Join the Pack!

Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, and most recently completed Menopause for Athletes, with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.