Food. You love it and want to enjoy it, so why can’t it be that simple?

“I always thought I needed to starve myself to make changes and we did the opposite. I can’t believe I was able to eat more! It wasn’t hard, I didn’t need to make the sacrifices I thought I would have to make.”

— Emily

I was surprised how easy it was, we didn’t cut anything out, we just made tweaks and changes. I wasn’t sure I’d ever get there… I felt like this body was the “new normal,” but now I’m convinced that this is not normal and I can maintain forever!

— Josee

“I always think I want to lose weight when I start a new plan, but I never actually achieve it!!! I learned to get sustainable results is a longer process, not a quick fix and I finally saw results when I worked with Jess!”

— Betsy

“You have taught me to change my habits, and making an effort to change my norm has led me to view food as a nutritious and yummy fuel for my body, not a temporary bandaid of junk to satisfy in the now, but regret later! Thank you for all your guidance!

— Pete

Grab my FREE Grocery Guide at the bottom of the page! 👇🏼

A woman in a red lace dress stands by a rustic wooden fence near a lake, smiling at the camera in a lush outdoor setting during daytime.

This is not the new normal.

Your body is changing and so should the way you approach your nutrition.

You shouldn’t have to feel confused, afraid you are always making the wrong choices.

A plate with crinkle-cut fries, a pickle spear, and a cheeseburger with a pretzel bun on a green plate, set on a wooden table. In the background, there is a bottle of beer, a dark cup, and a vase with flowers.

Are you constantly trying to eat less, but working out more? Feeling guilty when you eat pleasurable foods?

You shouldn’t have to feel like you’re always on a “diet” and can’t control yourself around food!

Food is Life.

Food is necessary, individual, magical. Food is social. Food is our history, our story, our sense of self. What does food mean to you?

Everything you put in your mouth sends your body a signal. What are you telling your body?

A woman wearing a red tank top and jewelry is preparing a banana and berry dessert on a yellow plate in a sunlit room with large windows and outdoor greenery.

  • Let me help you uncover what is blocking you from your goals, working together to build a roadmap for success to a healthier you!

    We can work remotely over zoom or a phone call, meet in-person over a walk, or a hot cup of coffee!

    Sometimes a one-time sit down is all we need, and other times we meet bi-weekly or monthly for however long you need. You are an individual, and coaching should be too!

  • Nutrition coaching is very individualized, everyone has different goals, and a unique history with food.

    We’ll define your goals first, uncover your barriers, and devise a road map to get you where you want to go.

    1. Nutrition is a game of trial and error, but we do need data. I will have you track your food intake to give us a starting point! And sometimes we continue tracking for best results.

    2. We’ll talk about the science, if you like to go down the nerd chute with me. You’ll get plenty of articles and podcasts if you like to learn.

    3. Good nutrition is a lifestyle, and I strongly believe it is the pillar of optimal health. We will focus on improving your daily habits, movement, stress, sleep, and emotional health.

  • One 90m consult: $250

    Monthly 60m consult with weekly check-ins: $199/Month with 3-month commitment

    Bi-Weekly 45m consult with weekly check-ins: $299/Month

    *Payment does not include 3% transaction fee

Cover of a grocery list and meal prep guide book with three photos of prepared meals and chopped vegetables, and a purple logo with the text 'jessvoyfitness'.

Wandering the aisles while shopping, frozen with indecision and now you’re getting hungry??

Grab my FREE Grocery Guide! And this week’s groceries are on me! (Just kidding)