Sometimes when I feel overwhelmed by the idea of time, I break it down. There are 24 hours in a day, and 168 hours in a week. 40 hours are spent “working” your “day job", 63 hours are spent sleeping (hopefully!!) which leaves 65 hours a week that are FREE! 65 HOURS!

Do you ever feel like you are dangling on the edge of yourself, not sure of the next path, feeling empty, confused, afraid you may not have the energy or the wisdom, afraid that you are not enough. Feeling the weight and responsibility larger than yourself, wondering how to both immerse yourself and escape at the same time.

Vacations are great, retirement will be epic, but life exists in these small moments we often overlook.

Don’t you see? The fabric of our every minute is also our future, but we wish time ahead of us, planning for “when” and waiting for... what? What are we waiting for? More friends? More kids? Better circumstances?

Failure and the ACCEPTANCE of failure are the only ways in which we will grow, learn, improve, help more people, better ourselves, move closer to mastery.

…we know our "What!” What we want, where we want to go, maybe even how we’re going to get there. But there’s one thing missing. Do you know your "Why?” Because without your Why, things will get real hard real soon and your what will slowly fade.

But WHY is it SO hard to step back and trust the process, to allow yourself some down time, some extra sleep, some extra days off? We are engrained with the push push mentality, that slowing down is a sign of weakness and laziness, when in reality pushing and pushing will only lead to less productivity, sub-par performance and a breakdown of all the things you are pushing so hard to achieve.

What is it about being scared that makes us feel alive?

So… how ARE you feeling? Are you waking up every morning refreshed? Or are you constantly feeling like you can’t keep up?

…felt like I could never catch my breath or get my HR up to the anaerobic level very easily, or maintain a hard pace when the hammer fell. I was always wiped out.

…your health is not a privilege, it is a priority!

Sometimes you feel like you’re talking in circles, struggling to be heard, to make a difference, surrounded by the wrong energy…