Our new training studio: Elevate
A strength training, lifestyle and nutrition community with a focus on Women’s Health. A place to thrive, feel empowered, get strong, and hold yourself accountable. Train alone, in a group, alongside a coach. The space is yours.
Which wolf will you train?
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Lone Wolf
No matter where you train, have the help and support of a coach progressing your plan, holding you accountable, and getting you the best results!
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Omega
A training plan built for you, with use of the Elevate studio to lift with the pack, or a lone wolf, with the support & accountability of a coach that gets you results.
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Beta
One of the Pack! Flexible Studio time to train alongside other members, a plan to follow, & support of a coach when you need it most!
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Alpha
Lead the hunt, work directly with a coach, yet have the flexibility to join the pack, and pursue results with the highest accountability.
Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, R.D., CSSD, and most recently has certified in Menopause for Athletes with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.
