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I must change my life so that I can live it, not wait for it. Susan Sontag Health is not an option you choose, it’s a priority you make. It doesn’t come after the kids are grown or you land that job. It accumulates debt the longer you wait. And eventually that debt comes due. So, tell me. What kind of debt are you in? Be honest with yourself, and that’s a hard thing to do. Tomorrow will not be easier. The energy, strength, stability you have NOW to move, play, participate in life, will be 10x LESS 10 years from now. So, are you in a good place? And if you are, what are you doing to maintain or improve it? 5 things you can do NOW to start eliminating your debt: Make sure you are moving your body! Get up and take walk breaks, participate in some organized exercise or sport, wear a watch to track your daily step count! Eat whole foods as much as possible! This means cooking at home, avoiding snacks that come in packages, and cut out those liquid calories! Prioritize a sleep schedule you can stick with, aiming for at least 7 hours of sleep per night! Muscle is THE key to longevity and a healthy metabolism, find a way to strength train or ask AI to create a bodyweight circuit for you to do at home. Surround yourself with healthy options, removing temptations at home that lead you away from your goals, and who you keep as your company.
Nutrition Tip: The 10 Things I would CONSISTENTLY do to Improve my Body Composition 👙 and Overall Health 🏃♀️ (Metabolism) in 2025! ✅ Strength Training at the very least 3x/week. ✅ Bodyweight in grams of protein, spread throughout the day! ✅ 5 hours/week in zone 2 (easy cardio), and two quality HIIT (High Intensity Interval Training) sessions. ✅ Fuel intense workouts with plenty of high quality carbs, and all workouts with some protein before, and plenty after. ✅ Move as much as possible (outside huge bonus) outside of organized exercise. ✅ Cut out excess calories through excessive snacking, overeating at meals, and ALL liquid calories. ✅ Make sure I am getting at least 8 hours of QUALITY sleep! ✅ Eat starchy carbs (flours, grains, cereals, etc.) around workouts only, as much as possible. ✅ Keep lean protein high with every meal, and add a protein shake on hard training days. ✅ Increase water and electrolyte intake. Podcasts I’ve been listening to: Mark Mason & The Subtle Art of Not Giving a F*ck, How to Build a Life Full of Meaning and Purpose, ft. Arthur Brooks. Grab my RECIPE BUNDLE! Do you find you’re caught unprepared, make choices on an empty stomach, struggle to eat enough protein with every meal? I got you! This is just one of the recipe bundles I created for my upcoming 6-Week Nutrition Group and you can GRAB IT HERE now!
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